Beef and Okra Stew
Recipe from The Candida Free Cookbook: 125 Recipes to Beat Candida and Live Yeast Free.
1 large onion, in about four pieces
4-6 cloves garlic, peeled
2 chiles, seeded
1/2 pound cubed stew beef
3 tablespoons cooking oil
3 tomatoes chopped
1 cup water
1/2 teaspoon cayenne pepper
1/4 teaspoon cumin
1/4 teaspoon sea salt
1/2 pound okra (cut crosswise with stems removed)
1. Process onion, garlic, and chiles in food processor until they form a paste.
2. Cook the meat in cooking oil in a large, deep saucepan for 2 to 3 minutes until lightly browned.
3. Add the paste and cook for another 2-3 minutes.
4. Add the tomatoes, water, spices, and seasoning and bring to a boil. Reduce the heat, add the okra, and simmer for 10 minutes.
Makes 2 Servings. Enjoy!